The Waves App is a full follow-along programme with 20 epic, crazy-addictive workouts right there on your phone. I’ll be with you all the way through every session. You’ll finish stronger, fitter, more energised, and feeling incredible.

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I’m Julia Buckley, fitness trainer, best-selling author and former fitness journalist.

Before becoming a trainer, I cut my teeth writing for top health and fitness titles, which meant interviewing some of the world’s top athletes, coaches, sports scientists, and fitness gurus. Learning directly from the best gave me a unique foundation, which I’ve built into my own training philosophy and coaching style.

For more than a decade I’ve helped thousands of people worldwide build strength, fitness, and confidence with intelligent training that’s science-backed, effective, and never boring.

In my videos I’m both your coach and your workout partner, training with you through every rep in real time. So you feel supported, inspired, and challenged when you need it. A key element of my workouts is the mindset techniques and motivational cues I’ve honed over hundreds of sessions. I’m in your ears guiding your mind as well as your body, helping you get the best results physically while also feeling strong, confident, and powerful along the way.

I know what it takes to show up on tough days, to push through when you lack confidence, to keep going when life around you is rough, and I also know how to find satisfaction, mental clarity and inner power in the effort, from which strong physical transformation follows. That’s the spirit I bring to every workout with you. Come workout with me and I’ll show you.

Follow me for my life shares, fitness insights, and maybe the odd cat pic:

Go here for my new Waves app.